Our Workouts
FIT4BABY®
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, a private online group with other expecting moms, prenatal on demand workouts, and more. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. We are excited to be partnering with Frederick City Parks & Recreation to bring our FIT4BABY® program to Frederick.
New session begins March 4th! Come try a class now!
RUN CLUB+®
Take your running to the next level with our guided training program. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama! Group runs take place in through Frederick from Urbana to Downtown Frederick. Our spring training session is enrolling now!
STROLLER STRIDES®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood. Stroller Strides® classes take place in Urbana at The Villages of Urbana and in Downtown Frederick at Baker Park.
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! Body Ignite® classes are currently held in Urbana in The Villages of Urbana neighborhood.