FIT4MOM's Spring Run Club is coming!!
Whether you want to train for fun, build confidence, chase a PR, or simply enjoy running with a supportive community, FIT4MOM Run Club+ meets you right where you are. This run club for moms in Frederick, MD offers structure, education, and encouragement for every stage of your running journey—no matter your pace or experience.
Spring Run Club will kick off on March 1 and run through May 3 as we train for the Frederick Running Festival, with 5K, partner relay and half marathon race distances*!
Choose Your Path. Crush Your Goals.
With your Run Club session you will receive...
-A training plan for your race distance from 5K to half marathon distance goals
-Weekly group run meet ups on Sundays at 8am in the Frederick area
{PLUS an exciting update —To better support busy mom schedules, we’ve added 4 Thursday evening group runs to our spring schedule! That means you’ll have the option to join these Thursday evenings on weeks when Sundays just aren’t doable. And bonus: if you’re a monthly member or have a class pack, you can even double up and attend those Thursday runs using your current plan instead of Run Club credits 🙌}
-Support from our FIT4MOM Certified Run Club coaches
-Group Accountability in-person & our private online group
-Pre and Postnatal Running Resource Guide
-Access to FIT4MOM Video On Demand's Run Club catalog for warm-ups, cross-training and post-run stretches
-A community of other moms ready to hit the pavement with you!
NEW this spring we’re placing extra emphasis on fueling your training — sharing runner-friendly recipes from one of our signature programs, Body Well. Plus, expert tips and simple strategies to help you run stronger and recover better.
We’re also thrilled to be partnering with:
✨ NovaCare– kickoff event + expert guidance on pelvic floor health for runners
✨ Charm City Run – shopping event
✨ Alpha Project Phyzio & Performance – mobility + injury prevention talk
✨ Twin Bears Bakery – local fuel to power your runs
EARLY BIRD REGISTRATION EXTENDED THROUGH FEBRUARY 13! Get $25 off with code SPRINGRUN25.
*Race registration not included.
Have questions or want more information? Complete the form below and a team member will be in touch.