Body Well
Take one step closer to your goals today!
Body Well® empowers you to grow past what you thought was possible. This session based mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
With your Body Well session you will...
-Attend any two FIT4MOM Frederick classes per week.*
-Gain access to FIT4MOM On Demand's Body Well catalog with workouts you can do from anywhere.
-Receive a Seasonal Client Guide + Body Well Basics full of scientific-based information to help you on your journey as well as recipes that fit into mom life.
-One on one coaching with your certified Body Well coach to set a goal and check-in on progress weekly.
-Access to a private online group with other moms participating in Body Well with you!
Body Well is all about empowering you to find your favorite version of yourself as you work to achieve your goals and celebrate your daily wins!
Snag this 6-week session for only $280!
{Monthly members, your discount will automatically be given when logged into your FIT4MOM App at checkout. On a class pack? Email Katie to learn about your purchase options.}
Have questions? Email our Body Well coach, Katie, at katiehenry@fit4mom.com
*For our May-June session we will all meet together on Monday, May 12th at our 5:30am Body Boost class in Urbana to do our baseline fitness assessments, talk goals, and kickoff the session! If you are unable to attend this class please reach out to your coach after registration.