Body Well
Take one step closer to your goals in 2026!
✨ New Year, Nourished You ✨
Body Well® empowers you to grow past what you thought was possible. This session based mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
This January, we’re going back to the basics. This doesn’t mean easy—it means simple. To take care of ourselves in a sustainable way, we need to strip away the noise and focus on what truly works. That’s exactly what Body Well® will offer as you kick off 2026: a straightforward, effective approach to building healthy habits that last.
Our Winter Body Well® session kicks off Sunday, January 11th, and runs through March 7th.
With your Body Well session you will...
-Attend any two FIT4MOM Frederick classes per week.*
-Gain access to FIT4MOM On Demand's Body Well catalog with workouts you can do from anywhere.
-Receive a Seasonal Client Guide + Body Well Basics full of scientific-based information to help you on your journey as well as recipes that fit into mom life.
-One on one coaching with your certified Body Well coach to set a goal and check-in on progress weekly.
-Access to a private online group with other moms participating in Body Well with you!
Body Well Pricing:
Full Price | $369
Current Member Add On | $200
Spots are limited to just 10 moms per session to keep things personal and powerful.
.*Monthly members may attend unlimited classes per week with their current plan.
Still have questions? Simply fill out this form and a team member will be in touch.