FIT4BABY | Prenatal Workout
Join us for a prenatal experience!
FIT4BABY is a total-body workout designed exclusively for moms-to-be and taught by instructors certified in prenatal and postnatal fitness. You can join at any point in your pregnancy, and every class is tailored to support your changing body, energy levels, and needs.
But FIT4BABY is so much more than a workout. It’s a full prenatal wellness experience—bringing movement, education, and connection together in one supportive space. Alongside your weekly workouts, you’ll receive guidance for staying active and well throughout pregnancy, opportunities to learn from your instructors and local practitioners, and a community of expecting moms who understand what you’re navigating.
If you’re looking to stay active during pregnancy, build confidence in your changing body, and connect with other expecting women here in Frederick, this is the place for you! And we’re proud to offer FIT4BABY in partnership with Frederick City Parks & Recreation, expanding access to wellness for expecting moms throughout our community.
Join us for an Open House on Wednesday, January 7th at 6:30pm before our first 6-week session of 2026 kicks off on January 14th!
Session One | January 14th-February 18th | Wednesdays | 6:30-7:30pm | Talley Fitness Center
Frederick City Residents $150 | Non-City Residents $180
Submit the form below to claim your spot at our January 7th Open House and/or to get more information about FIT4BABY.
See what our clients are saying about FIT4BABY...
"The FIT4BABY classes have been such an important part of my pregnancy journey (so important that I attended 4 sessions). I look forward to class each week as my favorite form of self-care and to connect with other moms. I always feel so strong and proud of my body after class knowing I am taking care of myself and my baby. I love the great workout, mindful meditations, and the guest speakers. I have even connected with some of the speakers outside of class as well; they have all been such great resources. All of the members and instructors have been incredibly kind and supportive and I cannot wait to continue to be part of the FIT4MOM community once baby arrives!"
-Kristen | FIT4MOM Frederick FIT4BABY Client
