FIT4BABY is a total-body workout designed exclusively for moms-to-be, led by instructors certified in prenatal and postnatal fitness.

Join at any stage of pregnancy. Every class is tailored to support your changing body, energy, and needs.

But FIT4BABY is more than a workout. It’s a complete prenatal wellness experience combining movement, education, and connection in one supportive space.

Alongside your weekly workouts, you’ll gain:

✨ Guidance to stay active and well throughout pregnancy

✨ Access to education from instructors and local experts

✨ A community of expecting moms who truly understand what you’re navigating

If you’re looking to feel strong, confident, and supported during pregnancy, this is the place for you.

We’re proud to offer FIT4BABY in partnership with Frederick City Parks & Recreation, expanding access to wellness for moms in our community.

You deserve to feel supported, prepared, and connected ⬇️

Free Open House | April 22 | 6:30-7:30pm | Talley Fitness Center

Submit the form below to enroll in the open house.

Spring Session | April 29-June 3 | Wednesdays, 6:30-7:30pm | Talley Fitness Center

Frederick City Residents $150 | Non-City Residents $180

ENROLL HERE FOR SIX-WEEK SESSION

Submit the form below to enroll in our FREE Open House on April 22 and receive more information about FIT4BABY.