Free Open House Week for Moms
Motherhood can be beautiful, but it can also feel isolating, overwhelming, and easy to lose yourself in the busy seasons of raising little (& big) ones.
Our Fall Open House Week is your invitation to find your village right here in Frederick, MD! 🍂
Join us October 26–31 for a full week of FREE classes, connection, and community designed to help you move your body, refill your cup, and feel supported in every season of motherhood.
Whether you’re newly postpartum, in the toddler trenches, chasing school-age kids, or simply craving a little time for you, this week is for you!
✨ Try a variety of FIT4MOM classes—no experience or fitness level needed!
✨ Meet local moms who just get it
✨ Discover a welcoming, judgment-free community where you can come exactly as you are
✨ Find your people while prioritizing your physical and mental well-being
No membership. No pressure. Just a chance to move, connect, and find your village.
Come try a class (or a few!) and see what makes FIT4MOM Frederick about so much more than a workout. We can’t wait to meet you!
Here is our Open House Schedule
You are not expected to attend everything, come once, come twice or come all week. This week is designed to fit your life, not add to your stress. Classes & events are offered at a variety of times, including early morning before your day begins, after work, and mid-morning with your little one(s) in tow. Plus, this time of year we have lots of festive elements woven into our programming!
