Frederick MD Run Club for Moms | FIT4MOM Fall Session

Run Club is Back, Mama — And This Fall, We're Going BIG

Lace up with a village. Starting October 18, FIT4MOM Frederick's Run Club is bringing moms together for weekly group runs across Frederick, all building toward the 2026 YMCA Santa 5K/10K on December 12.

Why Run Club, Why Now

After a summer off, we are so ready to hit the pavement again, together. Whether you're chasing a new PR, training for your very first race, or just need an excuse to get out & move, Run Club is where Frederick moms show up for each other, one mile at a time.

This isn't about pace. It's about showing up, cheering each other on, and remembering that you are still a runner, even in this season of motherhood.

This Fall's Schedule

Two group runs a week means more chances to fit training into your real life, whatever that looks like right now.

Sunday Group Run

Every Sunday, 7:30am, October 18-December 6
Rotating locations: Urbana, Downtown Frederick, and North Frederick

Weekday Group Run

Rotating weekly between:
- Tuesday, 6:00am in North Frederick
- Thursday, 6:30pm in Urbana

Session Kickoff: October 18 with post-run shopping event at Charm City Run Frederick

Race Day: 2026 YMCA Santa 5K/10K, December 12

(Exact weekly location and route details shared with registered participants. All group runs are exclusive to those registered for the Run Club session.)

Pricing & Registration

Choose the pack that fits your training goals:

8-Credit Pack — $199 Attend 8 of this session's group runs

16-Credit Pack — $249 Attend more group runs, plus use extra credits toward FIT4MOM classes for cross-training between runs

Discounts Available:

Returning Spring/Summer Run Club members: $40 off (check your email for your code)
Current monthly members: $50 off (check your email for your code)
Early bird registration: $25 off using code RCEARLY25 through September 20

Returning and monthly member discount codes sent via email. Check your inbox for your personalized coupon code.

What's Included This Session

Every Run Club credit pack includes:

Coaching from our FIT4MOM certified Run Club coaches
An invite to our private online group for weekly education, motivation, and accountability
Customized training plan for your race distance
A copy of our Run Club Client Guide
Access to a catalog of on-demand cross-training workouts through FIT4MOM Video On Demand
A village of supportive women at all stages of motherhood

Who Is Run Club For?

Every mama. Every pace. Every stage.

New to running? We'll help you build the habit.
Returning postpartum? We'll help you ease back in.
Training for a PR? We've got mamas chasing that too.

You don't have to be "a runner" to join Run Club. You just have to show up.

Frequently Asked Questions

Do I need to be an experienced runner to join? Not at all. Run Club welcomes moms at every fitness level, from brand new runners to seasoned racers.

Can I bring my stroller? Yes! Our Sunday group runs are stroller friendly.

What if I can't make every run? Come when you can! Run Club is flexible, and every mama's training schedule looks different. Our 8 and 16 class packs let you choose the level of commitment that works for you.

Do I have to register for the Santa 5K/10K to join Run Club? No. Race registration for the YMCA Santa 5K/10K is separate and not required to join Run Club, and it's not included in your Run Club registration.

How much does Run Club cost? We offer an 8-credit pack ($199) or a 16-credit pack ($249, which also covers drop-in cross-training classes). Returning participants and FIT4MOM monthly members have access to discounted registration.

Where do the group runs meet exactly? Sunday locations rotate between Urbana, Downtown Frederick, and North Frederick. Tuesday morning runs will take place in North Frederick. Thursday evening runs will take place in Urbana. Specific meeting locations will be sent to participants. If you have specific questions please email us frederick@fit4momteam.com.

Your Village Is Waiting at the Start Line

Fall Run Club kicks off October 18. Grab your sneakers, mama, and come run with a group that's got your back for every single mile between now and December 12.