Free Prenatal Exercise Classes for Expecting Moms in Frederick, MD
FIT4MOM Frederick is teaming up with Family Connects Frederick County and Frederick Health to bring expecting moms across Frederick four free FIT4BABY classes this September — because every mama deserves support, movement, and community during pregnancy.
A Partnership Built for Our Frederick Moms
We believe pregnancy shouldn't be navigated alone — and neither should staying active through it. That's why FIT4MOM Frederick has partnered with Family Connects Frederick County and Frederick Health to offer a free prenatal fitness series designed specifically for expecting moms in our community.
Throughout September, we'll be hosting four FIT4BABY classes at various locations around Frederick — no membership, no cost, just moms coming together to move, connect, and feel strong going into birth and beyond.
What is FIT4BABY?
FIT4BABY is a prenatal fitness class designed by moms, for moms — built to strengthen your body for pregnancy, labor, and postpartum recovery. Each class blends safe, effective exercise with real conversation and connection, because building your village starts now, not just after baby arrives. You'll leave every class feeling stronger, calmer, and a little more ready for what's ahead.
What to Expect
✨ Free to attend — thanks to our partners at Family Connects Frederick County and Frederick Health
✨ Four evening classes in September at locations throughout Frederick
✨ All fitness levels welcome — whether this is your first workout in months or you're staying active throughout pregnancy
✨ A warm, welcoming community of other expecting moms in Frederick
✨ Led by certified FIT4MOM instructors trained specifically in prenatal fitness
Interested? Here's How It Works
We want to make sure you get first access. Fill out the quick interest form below, and as soon as registration opens, you'll be the first to know — we'll send the registration link straight to your inbox.