Ready to start the year strong? Join FIT4MOM Frederick for our Start Strong Open House Series, a judgement-free space where moms of all stages of motherhood can exercise, connect, and feel supported. Our certified prenatal and postnatal fitness instructors lead fun, safe, and effective workouts designed specifically for moms.

Open House Class Schedule:

• FIT4BABY (Prenatal Workout) – Jan 7, 6:30 PM at Talley Fitness Center

• Body Boost + Body Ignite (Mom-Only Workout) – Jan 10, 7:00 AM at The Goddard School, Urbana

• Stroller Strides + Stroller Barre Workout (Bring the littles) – Jan 15, 9:45 AM at FSK Mall

Why Join:

✨ Judgement-free environment for all moms

✨ Certified prenatal and postnatal fitness instructors

✨ Moms at all stages of motherhood welcome

✨ Connect, move, and feel supported in your local mom community

RSVP Today – spots are free but limited! Come move, laugh, and start your year strong with other local moms.