Are you a new mom, a mom new to FIT4MOM, or a mom new to Frederick? If so, we invite you to come meet other moms and try a sample of all of our FIT4MOM Frederick stroller friendly classes on Monday, May 5th at 9:45am in Urbana. Come move your body in a welcoming and supportive environment and connect with our village!

What to know about New Mama Monday…

-Each class is designed to give you a total-body workout that meets you where you are mentally and physically, all while entertaining your little one along the way.

-Worried your little one won't like being in the stroller? Might get hungry during the workout? That it's hard to get out the door and on time for a morning class? We completely understand and there is no better place to workout than with other moms who are just like you and get it. We welcome you as you are and incorporate fun for the littles while you workout!

-Any stroller will work as long as kiddos are strapped in safely.

-You will want to bring water & a yoga mat or towel for you, as well as toys, snacks, & anything else your little one may need while in the stroller.

-Check out our faqs page to help answer any other questions you might have about trying your first class frederick.fit4mom.com/faqs

-Stick around after class to see why we are so much more than a workout. We'll have a fun playgroup following class for you and your kiddo(s). Plus, Urban Village Therapy will be on hand with coffee and to chat about navigating mom life while finding confidence, joy and hope!

Joining specials will be available following class!

SIGN UP FOR NEW MAMA MONDAY

Want to try a class but not available on May 5th? That’s ok! Your first class is always free. Click here to claim a free class on a day that works best for you!