Join FIT4MOM Frederick for a fun and energizing free class at the C Burr Artz Public Library where caregivers can learn how to make movement a natural and enjoyable part of everyday life! Bring your little ones in strollers and your big kids too—this class is designed to get the whole family moving together. Caregivers will explore simple, effective ways to incorporate fitness into their routines while modeling healthy habits for their children. *We recommend that children 4 and younger remain in strollers during the class where we will be sure to include them in the fun too!* Come see how fun fitness can be—for every age and stage!

RSVP HERE