Join us for a special edition of Body Ignite that combines the strength training you love with an interactive workshop led by pelvic floor physical therapist Kelly Yates of pelvRX. Our FIT4MOM instructors are always cueing you to “engage your core”—now it’s time to dive deeper into what that really means and how it connects to your pelvic floor health. Kelly will guide you through simple, effective strategies to activate your core properly, protecting and supporting your pelvic floor so you can move with more power, confidence, and control. You’ll walk away feeling stronger, smarter, and more connected to your body from the inside out.

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