25 Strong Series
August is all about getting 25 Strong!
As FIT4MOM celebrates 25 years of empowering moms, we're joining the nationwide 25 Strong Challenge—25 reps of foundational movements for 25 days.
At FIT4MOM Frederick we are taking the challenge one step further.
We invite you to join us for our 25 Strong Series every Tuesday evening at Body Ignite in August. This series is as an opportunity to dive a little deeper into the movements and help you focus on form, technique, and the principles behind strength training.
Because strength isn't just about doing more reps. It's about moving well, feeling strong, and building a body that supports you through motherhood.
Join us for the entire series or for the classes you are able to attend!
8.4 — Build Your Foundation We'll break down the form and technique behind each of the challenge movements so you can build confidence, move well, and get the most out of every rep.
8.11— Core Engagement with pelvRX We're excited to have Dr. Kelly, a pelvic floor physical therapist, join us to help us better understand core connection and how we can incorporate it into our strength training.
8.18— Lift Strong Now that you've spent two weeks working on form and core engagement, we'll explore a variety of ways you can challenge yourself as you work through your strength training journey.
8.25— Strength for Life Join us for the final week of our 25 Strong series as we celebrate your progress and discover how consistency, recovery, and small daily choices lead to lasting strength.