‹ Back To All Blogs

Staying Consistent & Grateful in the Busy Season

staying consistent and grateful blog-2.png

  • Here’s the hard truth, mama — we’re all busy. There will always be meals to prep, schedules to juggle, and never-ending to-do lists {especially around the holidays}. But when we don’t intentionally carve out time for ourselves, we start to lose the very energy and joy that keep us going. If you ever look at another mom and wonder how she has the time to work out, cook healthy meals, or go for a walk, here’s a little truth bomb: she doesn’t have the time — she makes the time.

    As moms, the season of gratitude is a perfect reminder to pause and honor ourselves — even when life feels busy. One of the best ways to do that is by carving out intentional time to move. At FIT4MOM Frederick, our workouts aren’t just about “exercise” — they’re about building strength, stability, and confidence that carry over into your everyday life. Plus, all of our instructors are certified in prenatal and postnatal fitness, so every movement is thoughtfully planned, effective, and tailored to where your body is today.

    Through movements like squats, lifting resistance overhead, agility drills on the ladder, and single-leg core stability exercises, our classes help you:

  • ✨ Lift and carry your little ones with ease
  • ✨ Move confidently while chasing toddlers or navigating stairs
  • ✨ Improve balance and reduce the risk of injury during daily tasks
  • ✨ Boost energy and endurance so you can enjoy your family and life more fully in the long term

  • When you show up for yourself, you’re fueling your body and mind. You’re creating the energy, strength, and resilience that allow you to tackle all of life’s demands — and appreciate the small moments along the way.

    Tips for Consistency...

  • ✨ Bring your little one along – Stroller Barre and Stroller Strides classes are designed for you and your child. Let your workout double as quality time together. The chants, songs, and fun our team plans into class is intentional–it’s not just about the workout for mom, it’s for the littles too!
  • ✨ Treat mom-only classes as non-negotiable self-care – Whether it’s Body Ignite or Body Boost, schedule it like an appointment. Even one kid-free class a week is a win.
  • ✨ Mix and match – Some days you move with your child; other days, go solo. Variety helps you stay engaged and consistent. Find what works for you depending on the day.
  • ✨ Connect with the community – Tagging along with friends or chatting with other moms creates accountability and makes showing up more fun. Plus, FIT4MOM’s community events like Mom’s Night Out are a great way to build deeper connections that follow you into class.

    • As you focus on gratitude, remember that prioritizing yourself isn’t selfish — it’s essential. FIT4MOM Frederick is here to help you carve out consistent time for movement, whether it’s alongside your little ones or for just you. The strength, energy, and confidence you build in class will fuel your whole day and beyond — and leave you feeling grateful for the body that carries you through it all.

    Now, it's time to take the first step! You may not feel motivated in this moment and that's ok. Motivation comes from consistency. You must first act! If you are already taking classes with us, head to the FIT4MOM App and book your classes out for the entire month! If you're new, click here to claim a FREE trial class!

    Want more tips + support? Email me at katiehenry@fit4mom.com.

    From one mom to another —

    xoxo,

    Katie Henry

    FIT4MOM Certified; ACE Group Fitness Certified; ACE Specialization in Coaching Behavior Change