Strong Foundations: Prenatal Fitness & Pelvic Floor Wellness With FIT4MOM and PelvRx
November 16, 2024 9am
Join us for an empowering workshop designed specifically for expectant moms! Strong Foundations combines a fun, energizing prenatal workout with valuable insights from a pelvic floor physical therapist, Kelly, from PelvRx.
What to Expect:
🌟 Prenatal Workout: Experience a safe and effective workout tailored to your changing body, helping you stay active and energized during your pregnancy. Our FIT4MOM instructors will guide you through exercises that promote strength, stability, and overall wellness. This workout is suitable for all stages of pregnancy.
🌟 Pelvic Floor Education: Learn from the expert at PelvRx about the importance of pelvic floor health during and after pregnancy. Discover techniques to promote a healthy pelvic floor, alleviate discomfort, and prepare for childbirth.
🌟 Community Connection: Meet other moms-to-be and share your journey in a supportive environment. This workshop is a great opportunity to connect, ask questions, and build friendships!
Space is limited so be sure to claim your spot today!