We invite you to join us during our regularly scheduled Body Ignite class on May 21st for an evening of Strength in Motherhood with your FIT4MOM Frederick team + DeAnna Houston Yoga.

We will begin the evening with an express Body Ignite workout followed by gentle yoga practice with DeAnna Houston. During our work with DeAnna, you can expect to experience movement linked with breath work to create a sense of calmness and presence. You'll leave class knowing a short breath work practice, so you may regulate yourself during the chaos of motherhood.

We invite all moms to come find their Strength in Motherhood with us during this special Month of Mama event.

Register Here