Month of Mama 2025
You do it all, Mama! This May, we’re celebrating you all month long at FIT4MOM Frederick. Along with our regularly scheduled classes we have lots of fun events and amazing giveaways to spoil you throughout the month thanks to some amazing local partners. Check out how we are celebrating moms in Frederick this year and come join us–whether you are a regular in class, come from time to time, or are new to FIT4MOM we are ready to support and celebrate you!
Finish Line Family Brunch
Join us for a FIT4MOM Family Brunch to celebrate the amazing accomplishments of our Run Club mamas and help us kickoff Month of Mama with a BANG! We invite ALL FIT4MOM families to join us at Frederick Social on Sunday, May 4th at 11am—whether you raced, rallied from the sidelines, or simply want to hang out with your FIT4MOM friends & family! Bring spouses, kiddos, friends—the whole village is welcome.
GIVEAWAY ALERT: All moms who attend our Family Brunch will be entered into a raffle to win our Workout Essentials FIT4MOM Tote full of goodies from Bombas, Thule, GZero, and more!
We will be in touch a few days before to confirm the size of your party so we can plan accordingly.
New Mama Monday | Coffee + Chat with Urban Village Therapy
Are you a new mom, a mom new to FIT4MOM, or a mom new to Frederick? If so, we invite you to come meet other moms and try a sample of all of our FIT4MOM Frederick stroller friendly classes on Monday, May 5th at 9:45am in Urbana. Come move your body in a welcoming and supportive environment and connect with our village!
Stick around after class to see why we are so much more than a workout. We'll have a fun playgroup following class for you and your kiddo(s). Plus, Maria from Urban Village Therapy will be providing coffee and available to chat about navigating mom life while finding confidence, joy and hope!
GIVEAWAY ALERT: All moms who attend New Mama Monday will be entered into a raffle for a chance to win a BODO Activewear Prize!
Strong Like Mom Photos with Melanie Billings Photography
Join us for a special event celebrating strength, motherhood, and sweet memories on Wednesday, May 7th in Urbana! After our Stroller Barre® class, moms will have the opportunity to pose with their littles in their favorite Strong Like Mom pose—captured by the talented Melanie Billings Photography. These professional photos are complimentary for all FIT4MOM Frederick clients and perfect for cherishing this season of life and your #strengthinmotherhood! To top it off, we’re also hosting a fun frame-making playgroup so you and your little one can craft a keepsake to display your beautiful photo!
GIVEAWAY ALERT: All moms in attendance at Stroller Barre & Strong Like Mom Photos will be entered into a raffle to win a signature charm necklace courtesy of Jessica Jordan Jewelry.
Body Ignite + Red Envelope Coffee
Start your Friday strong + kickoff Mother's Day weekend with Body Ignite, then treat yourself to a well-earned coffee from Red Envelope Coffee, who will be on-site after class on May 9th in Urbana! Whether you’re craving a latte, coffee or something sweet, they've got just the thing to power your morning.
GIVEAWAY ALERT: FIT4MOM will be raffling off a free drink from Red Envelope Coffee to be used after class.
DIY Bouquet Making Stand with Maryland Florals
Stick around after Strides 360 on Friday, May 9th for a special treat—our DIY Bouquet Making Stand courtesy of Maryland Florals! Create your own complimentary beautiful, custom bouquet to take home and brighten your day. Space is limited for this special event—be sure to reserve your spot by booking below! 🌸
GIVEAWAY ALERT: Who doesn’t love a great candle with a high quality scent? Fig & Fire believes life is about experiences and surrounding yourself with things that bring you joy much like us at FIT4MOM. One lucky mama at our event will win a non-toxic, handcrafted, and locally made candle and self-care goodies courtesy of Fig & Fire–perfect to pair with your bouquet.
Boost + Breakfast
Kick off your weekend with a powerful start on Saturday, May 10th! Join us for Body Boost®, a high-intensity workout designed to energize and empower at The Goddard School in Urbana. After we sweat it out, we’ll head to Pumpernickel & Rye for some coffee, breakfast, and great conversation. Come for the workout, stay for the connection! ✨ Join us for all or part of the morning! ✨
GIVEAWAY ALERT: One lucky lady will win a gift card courtesy of Creative Spaces Boutique for a shopping trip to treat yourself!
FIT4MOM x CoComelon Stroller Strides
You already know the songs by heart—now you can move to the beat. This May, we’re bringing the joy of CoComelon into your stroller workout with a special-edition class that’s built for moms and designed to delight your littles.
We’re teaming up with CoComelon to turn your FIT4MOM Stroller Strides class into a musical, movement-filled moment for you and your mini on Thursday, May 15th in Baker Park. This isn’t just another class—it’s a one-of-a-kind experience that blends sing-alongs with sweat, connection with community, and your child’s favorite show with your new favorite workout. Following class we will hang out, color, and chat in the park!
GIVEAWAY ALERT: Two lucky mamas will win a FIT4MOM tote filled with baby and toddler essentials! From Dr. Brown bottles and Happy Paci to delicious stroller snacks for your toddler, these totes filled with goodies will delight mom and kiddo!
Mom’s Afternoon Out | Salad Jar Party with Aterra Nutrition + Pampered Chef
You won't want to miss this client exclusive Mom's Afternoon Out on Sunday, May 18th from 1-3pm. Join us for a fresh and fun afternoon at Katie’s house in Urbana! We’re teaming up with Aterra Nutrition for a casual chat on all things nutrition while using some handy Pampered Chef tools to prep 3–4 delicious salads you can take home for the week.
Please bring: 🥗 3–4 mason jars or containers 🥬 A bag or bowl of greens 🥒 2 salad ingredients to share {details to sign up for ingredients coming soon!}
Let’s connect, learn, and meal prep together! And, if you love any of the tools they will be available for purchase. All purchases will benefit The Women’s Giving Circle of Frederick.
GIVEAWAY ALERT: One mom in attendance will win a FIT4MOM Level Up Your Life tote with our founding mama’s newest book, Level Up Your Life, along with some other FIT4MOM goodies.
Music Trivia Body Ignite
Get ready to lift, laugh, and sing along on Tuesday, May 20th at 7:30pm in Urbana! This high-energy strength training class comes with a twist—teams will compete in a fun early 2000’s Music Trivia challenge while breaking a sweat. Bring your girlfriends and your best throwback vibes—because we’re making gains and memories.
Body Boost Featuring Healing Touch Chiropractic
Get ready to power up your day with a high-energy Body Boost® workout followed by a little extra TLC on Saturday, May 31st! After class in Urbana, Healing Touch Chiropractic will be on hand with complimentary post-workout coffee and light refreshments, plus free health screenings to assess posture, spinal alignment, flexibility, and more.
This is a great opportunity to check in with your body, address any areas of tension or discomfort, and get personalized tips for staying strong and healthy. If any concerns come up, their team will help guide you on next steps and set up follow-up care if needed.
Come for the workout, stay for the wellness...and coffee!
