FIT4BABY IS HERE!
Welcome Mama!
Join us for a prenatal workout!
FIT4BABY is a total body workout designed exclusively for moms-to-be taught by instructors certified in prenatal and postnatal fitness. You can begin FIT4BABY at any point during pregnancy. If you are looking to exercise during your pregnancy, connect with other expecting women, and be part of an amazing community of moms here in Frederick, this is the place for you!
Just fill out the form below and we'll be in touch with information about our 6-week session with Frederick City Parks & Recreation.
See what our clients are saying about FIT4BABY...
"The FIT4BABY classes have been such an important part of my pregnancy journey (so important that I attended 4 sessions). I look forward to class each week as my favorite form of self-care and to connect with other moms. I always feel so strong and proud of my body after class knowing I am taking care of myself and my baby. I love the great workout, mindful meditations, and the guest speakers. I have even connected with some of the speakers outside of class as well; they have all been such great resources. All of the members and instructors have been incredibly kind and supportive and I cannot wait to continue to be part of the FIT4MOM community once baby arrives!"
-Kristen | FIT4MOM Frederick FIT4BABY Client
