Run into Summer Strong with FIT4MOM
More Training Starts Soon...
FIT4MOM's Run Club is designed for moms to build consistency, gain confidence, and feel race-ready without overwhelming your schedule.
✔ Group Runs
✔ Cross-Training Support
✔ Coaching + Training Plan
✔ Built for All Paces
Use promo code SUMMERRUN25 to get $25 off your registration.
Monthly members + returning participants, check your inbox or email katiehenry@fit4mom.com for your exclusive deal!
You don’t need more pressure, you need a plan that actually fits your life.
Our upcoming 5-week session is designed for busy moms who want to stay consistent, build strength, and show up feeling confident on race day. Whether you’re returning from a break or continuing your progress, this program meets you where you are and helps you move forward as we train for the Frederick Summer Solstice 8K.
What You'll Get:
- ✨Coach-Led Group Runs
- Structured, supportive, and designed for all paces
- ✨Cross-Training Workouts
- Strength and more to help you run stronger
- ✨Simple, Flexible Training Plan
- Designed to fit into real life (because mom life is unpredictable)
- ✨Coaching + Community Support
- Accountability, encouragement, and guidance every step of the way
Program Details:
📅 Training begins the week of May 11 with our first group run on May 17. The session runs through June 13 when we will complete the Frederick Summer Solstice 8K.*
Group Run Schedule:
Sunday, May 17 | 8am @ Downtown Frederick
Thursday, May 21 | 7pm @ Urbana
Thursday, May 28 | 7pm @ Urbana
Sunday, May 31 | 8am @ Downtown Frederick
Sunday, June 7 | 8am @ Urbana
PLUS you will have 3 credits that can be used at any of our FIT4MOM classes for cross-training, giving you the flexibility to attend classes that work for your schedule.
FIT4MOM Run Club is perfect for:
- ✔ Moms training for a race
- ✔ Moms who just want to run with a group
- ✔ Moms looking for a flexible run training program
- ✔ Moms who want accountability and coaching
- ✔ Busy moms who need efficient, realistic workouts
Ready to join us?
👉 Spots are limited to keep our group supportive so claim yours now!
This is a short, high-impact session designed to help you stay consistent and feel strong heading into summer. Don’t miss your chance to be part of it.
Full Program: $150
Use promo code SUMMERRUN25 to get $25 off your registration now!
Member + returning participant discounts available—Email katiehenry@fit4mom.com for your exclusive rate!
Have questions before signing up? Submit our interest form and a team member will be in touch to help you.
*Race participation is optional and not included with Run Club purchase.