Run into Summer Strong with FIT4MOM
More Training Starts Soon...
FIT4MOM's Run Club is designed for moms to build consistency, gain confidence, and feel race-ready without overwhelming your schedule.
✔ Group Runs
✔ Cross-Training Support
✔ Coaching + Training Plan
✔ Built for All Paces
Use promo code SUMMERRUN25 to get $25 off your registration.
Monthly members + returning participants, check your inbox or email katiehenry@fit4mom.com for your exclusive deal!
You don’t need more pressure, you need a plan that actually fits your life.
Our upcoming 5-week session is designed for busy moms who want to stay consistent, build strength, and feel confident in their running. Whether you’re returning from a break or building on your progress, this program meets you where you are and helps you move forward—with the Frederick Summer Solstice 8K as an optional community goal to work toward together.
What You'll Get:
- ✨Coach-Led Group Runs
- Structured, supportive, and designed for all paces
- ✨Cross-Training Workouts
- Strength and more to help you run stronger
- ✨Simple, Flexible Training Plan
- Designed to fit into real life (because mom life is unpredictable)
- ✨Coaching + Community Support
- Accountability, encouragement, and guidance every step of the way
Program Details:
📅 Training begins the week of May 11 with our first group run on May 17. The session runs through June 13 when we will complete the Frederick Summer Solstice 8K.*
Group Run Schedule:
Sunday, May 17 | 8am @ Downtown Frederick
Thursday, May 21 | 7pm @ Urbana
Thursday, May 28 | 7pm @ Urbana
Sunday, May 31 | 8am @ Downtown Frederick
Sunday, June 7 | 8am @ Urbana
PLUS you will have 3 credits that can be used at any of our FIT4MOM classes for cross-training, giving you the flexibility to attend classes that work for your schedule.
FIT4MOM Run Club is perfect for:
- ✔ Moms training for a race
- ✔ Moms who just want to run with a group
- ✔ Moms looking for a flexible run training program
- ✔ Moms who want accountability and coaching
- ✔ Busy moms who need efficient, realistic workouts
Ready to join us?
👉 Spots are limited to keep our group supportive so claim yours now!
This is a short, high-impact session designed to help you stay consistent and feel strong heading into summer. Don’t miss your chance to be part of it.
Full Program: $150
Use promo code SUMMERRUN25 to get $25 off your registration now!
Member + returning participant discounts available—Email katiehenry@fit4mom.com for your exclusive rate!
Have questions before signing up? Submit our interest form and a team member will be in touch to help you.
*Race participation is optional and not included with Run Club purchase.