Run into Summer Strong with FIT4MOM
More Training Starts Soon...
FIT4MOM's Run Club is designed for moms to build consistency, gain confidence, and feel race-ready without overwhelming your schedule.
✔ Group Runs
✔ Cross-Training Support
✔ Coaching + Training Plan
✔ Built for All Paces
Use promo code SUMMERRUN25 to get $25 off your registration.
Monthly members + returning participants, check your inbox or email katiehenry@fit4mom.com for your exclusive deal!
You don’t need more pressure, you need a plan that actually fits your life.
Our upcoming 5-week session is designed for busy moms who want to stay consistent, build strength, and feel confident in their running. Whether you're just getting started, building on your progress, or ready to go the distance, this program meets you where you are and helps you move forward—with the Frederick Summer Solstice 8K as an optional community goal to work toward together.
What You'll Get:
- ✨Coach-Led Group Runs
- Structured, supportive, and designed for all paces
- ✨Cross-Training Workouts
- Strength and more to help you run stronger
- ✨Simple, Flexible Training Plan
- Designed to fit into real life (because mom life is unpredictable)
- ✨Coaching + Community Support
- Accountability, encouragement, and guidance every step of the way
Program Details:
🎉 Kickoff Week starts May 11 — sign up now and get immediate access to your training plan and a one-on-one coaching consultation before our first group run.
🏃♀️ Want to try it first? Join us for a free run on May 17th and get started then — no commitment required. Simply fill out and submit the form below to claim a free spot in our group run on May 17.
Group Run Schedule:
Sunday, May 17 | 8am @ Downtown Frederick
Thursday, May 21 | 7pm @ Urbana
Thursday, May 28 | 7pm @ Urbana
Sunday, May 31 | 8am @ Downtown Frederick
Sunday, June 7 | 8am @ Urbana
PLUS you will have 3 credits that can be used at any of our FIT4MOM classes for cross-training, giving you the flexibility to attend classes that work for your schedule.
FIT4MOM Run Club is perfect for:
- ✔ Moms who are ready to start their running journey
- ✔ Moms who want to build on their progress
- ✔ Moms ready to go the distance
- ✔ Moms who just want to run with a group
Ready to join us?
👉 Spots are limited to keep our group supportive so claim yours now!
This is a condensed, hands on session designed to help you stay consistent and feel strong heading into summer. Don’t miss your chance to be part of it.
Full Program: $150
Use promo code SUMMERRUN25 to get $25 off your registration now!
Member + returning participant discounts available—Email katiehenry@fit4mom.com for your exclusive rate!
Have questions before signing up? Submit our interest form and a team member will be in touch to help you.
*Race participation is optional and not included with Run Club purchase.