FIT4BABY
Welcome Mama!
Join us on January 8th for a FREE Open House!
FIT4BABY is a total body workout designed exclusively for moms-to-be taught by instructors certified in prenatal and postnatal fitness. You can begin FIT4BABY at any point during pregnancy.
Ready to join us mama? Just fill out the form below so we can get you set up for our FREE open house on Wednesday, January 8th at 6:30pm at Talley Fitness Center.
See what our clients are saying about FIT4BABY...
"I came across FIT4BABY as I was entering my second trimester and finally feeling like I had the energy to work out again. Initially, I was uncomfortable in my changing body and felt like I didn’t have the stamina I once had for working out, but the 6 week FIT4BABY program helped me overcome my own insecurities and got my body moving and feeling strong! Once the program wrapped up I felt that I had the motivation I needed to keep working out throughout the duration of my pregnancy and began joining several FIT4MOM classes all that were able to be modified to support me and my baby. I am filled with gratitude for the FIT4BABY program and what it has led to. Not only have I found a place that works for where I’m at physically and mentally with fitness, but I’ve also found a village of supportive moms at all stages of motherhood."
-Christina | FIT4MOM Frederick FIT4BABY Client
